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Feeling too stressed to sleep?
This guided hypnosis meditation, specifically designed for students, will help you quiet those pre-exam thoughts and quickly drift into deep sleep. 💯 Completely ad-free during the session!
💪 Rest up, so you can tackle any challenge!
⚠️ Important: Please do not listen while driving or operating machinery. See the disclaimer below for details.🙏
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Try These Stress & Sleep Tips:
- Put down devices 1 hour before bed: Reduce blue light exposure to help your body produce melatonin.
- Write down your worries: Get those thoughts out of your head and onto paper to clear your mind and lessen the burden.
- Practice diaphragmatic breathing: Slow, deep breaths (inhale 4 secs, hold 4 secs, exhale 6-8 secs) help calm your nervous system.
💬 What are your go-to pre-exam stress relief tips?
Or what other topics would you like us to create content about?
Share in the comments below – your experience can help more students!
